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The most popular bodybuilding message boards! Amongst all the Mr. Olympia threads and gossip, it seems like Zhasni has made a new video for us all! 1CSM_E7HTv4 .The muscles of the back are a group of strong, paired muscles that lie on the posterior aspect of the trunk. They provide movements of the spine, stability to the trunk, as well as the coordination between the movements of the limbs and trunk. The back muscles are divided into two large groups:( 1) Your best bet as a new gymgoer is to divide your training across several days, each focused on a specific set of muscles. This simple bodybuilding routine cuts your workouts into two.Advanced Bodybuilding Forearm Workout. . Effects of eccentric control exercise for wrist extensor and shoulder stabilization exercise on the pain and functions of tennis elbow. J Phys Ther Sci .The 1950s and 1960s: The Emergence of Bodybuilding During the 1950s and 1960s, bodybuilding emerged as a popular form of strength training. Bodybuilders such as Arnold Schwarzenegger and Frank Zane used weightlifting and other forms of resistance training to build large, muscular physiques.